Modern physiotherapy in the heart of Zurich.

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Phase 1 · Comprehensive full-body assessment

Understand the causes behind the symptoms

• Comprehensive assessment of how your body functions, including dynamic movement assessment and analysis of fascia and muscles
• Consideration of your injury history, training habits, everyday physical demands and movement goals
• Examples: neck pain related to limited thoracic spine mobility, or knee pain related to poor hip stability
• Identify and address poor core stability as a cause of shoulder problems

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Phase 2 · Treatment of acute symptoms

Reduce pain and improve mobility as soon as possible

• Start treatment during the same appointment, combining therapy and exercise
• Reduce tension with manual therapy techniques such as deep tissue massage, joint mobilisation and stretching
• Neuromuscular activation through stability and coordination exercises to improve movement patterns
• Integrate exercises into everyday life or sport so you can put them into practice straight after treatment

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Phase 3 · A long-term plan for lasting health

Restore your physical performance and resilience to injury

• Focus on prevention rather than rehabilitation as a long-term approach to health
• A personalised exercise plan to improve movement and strengthen the muscles that provide stability
• Correct poor posture to prevent injury and excessive strain
• Prevent pain, improve performance and enhance movement quality in everyday life and sport