The four letters stand for «Good Life with OsteoArthritis in Denmark». It is a neuromuscular training program developed in Denmark to combat osteoarthritis pain in the knee or hip.

https://www.tagesanzeiger.ch/zu-jung-fuer-ein-kunstgelenk-das-koennen-sie-tun-151257738972

You know what biceps and triceps look like, but you've never heard of the pelvic floor muscles? It's no wonder because these muscles are located inside your pelvis. They can't be seen from the outside, but they play an important role. A holistic workout for a healthy pelvic floor.

Mobilization and stretching of the whole body as well as working on the fascia with tools such as roller and ball to improve mobility.

Prepare yourself optimally for the upcoming season of the year. Practical training combined with theoretical content helps you reactivate relevant muscle groups after the summer or winter break.

Training method for strengthening the muscles of the trunk.

Strengthening and stretching of the whole body in conjunction with conscious breathing.

You want to fully exploit your potential and optimally achieve your individual goals? Then personal training is just right for you.

Supervised exercise therapy for cancer patients before, during and after medical treatment. Positive effects of exercise therapy for oncology patients proven by more than 700 studies.

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