Why a herniated disc causes symptoms.
A herniated disc can cause back pain and symptoms radiating into an arm or leg. Tingling, numbness or muscle weakness are also possible; some herniated discs, however, cause no symptoms. We consider symptoms, function and capacity for physical activity together and tailor therapy accordingly.
How we treat a herniated disc.
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Assess symptoms and function
We assess mobility, strength, radiating symptoms and possible neurological signs as the basis for therapy.
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Increase activity with a plan
Individually adapted movement, strengthening and stabilisation exercises gradually build confidence and physical capacity.
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Prepare for a safe return
We guide your return to everyday life, work and sport based on your function and personal requirements.
Frequently asked questions.
What helps with a herniated disc?
Many herniated discs can be treated without surgery. Depending on the symptoms, adapted activity, pain management and physiotherapy are the main approaches. The aim is to stay as active as possible and gradually rebuild mobility, strength and capacity for physical activity.
What are the symptoms of a herniated disc?
A herniated disc can cause back pain and pain radiating into a leg or arm. Tingling, numbness or muscle weakness are also possible. However, herniated discs can also occur without any symptoms.
Which exercises help with a herniated disc?
Suitable exercises depend on the affected region of the spine, symptoms and capacity for physical activity. Movement, strengthening and stabilisation exercises are often used. Exercise should be individually adapted when there is radiating pain or neurological symptoms.
Can physiotherapy help with a herniated disc?
Yes. Physiotherapy often forms part of non-surgical treatment for a symptomatic herniated disc. The aim is to improve mobility and strength, build capacity for physical activity and gradually support a return to everyday life, work and sport.
How long do symptoms from a herniated disc last?
The course varies from person to person. For many people, symptoms from a herniated disc improve considerably within a few weeks. Persistent severe pain or neurological symptoms should be monitored by a doctor.
When does a herniated disc require surgery?
Surgery is often unnecessary for a herniated disc. It may be needed, for example, in cases of significant or increasing paralysis, problems with bladder or bowel function, or persistent severe symptoms despite non-surgical treatment. The decision is made individually by a doctor.