Training and prices

TrainingIndividual guidance
AnalysisMake progress measurable
RecoveryIn the heart of Zurich

Training and prices

Discover our services.

BUILD WITH PURPOSE

MTT.
Stronger for everyday life.

Medical exercise therapy combines targeted training with physiotherapy expertise. You work on strength, mobility and endurance, tailored to your symptoms and personal goals.

After an introduction, you train independently following your individual plan. We review your progress and adapt the exercises and intensity when needed.

  • Individual training plan and introduction to the equipment
  • Gradual progress after injuries or operations
  • Continue training and strengthen your physical capacity
Price
3 months · CHF 340
12 months · CHF 690
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02 / VALD ANALYSIS

Feel your progress.
And make it visible.

How strong are your muscles? How do you move? With VALD, we complement the physiotherapy assessment with objective measurements. This allows us to plan your training more precisely and compare changes over time.

01

FORCEFRAME

Measure strength precisely.

Standardised measurements of isometric muscle strength help us identify strength deficits and differences between sides and assess them over time.

StrengthSide comparisonProgress
02

HUMANTRAK

Understand movement better.

A camera-based 3D movement analysis captures selected movements and joint angles. The results complement our assessment and help us choose your exercises.

MobilityMovement patternsControl

VALD Check-up

Duration
Approx. 120 minutes, including evaluation
Price
CHF 320

We adapt the selection of movements and strength measurements to your goals and symptoms.

Enquire about an analysis

YOUR GOALS COME FIRST

Personal Training.

After completing physiotherapy, we can continue to support you if you wish. Training is tailored to your goals, physical capacity and previous symptoms.

25 minutes

Targeted training with a clearly defined focus.

50 minutes

Comprehensive individual training with adjustments to your training plan.

Training packages

START

3 × 50 minutes

  • Define your goals
  • 3 personal training sessions
  • Personal training plan

PROGRESS

5 × 50 minutes

  • 5 personal training sessions
  • Ongoing adjustments
  • Brief progress check

PERFORMANCE

10 × 50 minutes

  • 10 personal training sessions
  • Structured development
  • Final assessment
Our recommendation

START for a focused introduction · PROGRESS for sustainable development · PERFORMANCE for longer-term support and clear training goals.

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TIME TO RECOVER

Let go.
And breathe freely again.

A massage can help relieve muscular tension and allow you to unwind. We tailor the treatment to your wishes and the affected areas.

Whether your back is overworked, your neck is tense or you need recovery after sport, we discuss the intensity and focus with you before treatment.

  • Individually tailored massage
  • Focus on the muscle groups under strain
  • Space for relaxation and recovery
Price
25 minutes · CHF 75
55 minutes · CHF 170
Book an appointment

TAILORED TO YOU

Physiotherapy.

We assess your symptoms and develop a treatment plan together with you. Active exercises and targeted treatment support your mobility, strength and physical capacity.

  • Personal assessment and treatment
  • Individual exercises for everyday life and sport
  • Support after injuries and operations
Price
Self-paying / private:
25 minutes · CHF 85
55 minutes · CHF 170

Treatment with a prescription – billed in accordance with KVG/UVG/IV.

Book an appointment

Training, analysis & recovery

Get Stretched

Assisted stretching with individual support. Choose a 25- or 50-minute session.

Price
25 minutes · CHF 70
50 minutes · CHF 140
Book an appointment

Our prices.

The right service for your next step. All prices are in Swiss francs.

MTT

3 months · CHF 340
12 months · CHF 690

VALD

Approx. 120 minutes, including evaluation

CHF 320

VALD Check-up

Massage

25 minutes · CHF 75
55 minutes · CHF 170

Physiotherapy

Self-paying / private:
25 minutes · CHF 85
55 minutes · CHF 170

Treatment with a prescription – billed in accordance with KVG/UVG/IV.

Get Stretched

25 minutes · CHF 70
50 minutes · CHF 140

Good to know

Your questions. Our answers.

Do I need a medical prescription for training?

You do not need a prescription for self-paid training or personal training. If you have symptoms, we discuss which service suits your situation. A medical prescription is required for medical exercise therapy to be billed to insurance; we check coverage in each case.

How does MTT differ from personal training?

MTT is based on your medical situation and a gradual therapeutic increase in exercise intensity. After the introduction, you mostly train independently following your plan. In personal training, a professional guides you personally throughout the booked session.

Does my insurance cover physiotherapy or massage?

For prescribed physiotherapy, billing and cost-sharing depend on the relevant insurer and applicable tariff. Any reimbursement for massage through supplementary insurance depends on your policy and recognition of the treating professional. Please clarify this with your insurer beforehand.

Is a VALD analysis possible without ongoing therapy?

You can enquire about an analysis directly with us. We discuss your goals, choose suitable tests and inform you about the scope and costs beforehand.