What causes sciatica?
Sciatica can develop when the sciatic nerve or a nerve root is irritated. Typical symptoms radiate from the lower back or buttocks into the leg and may be accompanied by tingling or numbness. We assess the possible cause and individually adapt movement and physical demands.
How we treat sciatica.
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Understand your symptoms
We assess the back, leg, mobility and possible neurological signs to understand the symptoms in detail.
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Build movement safely
Adapted movement, strengthening and stabilisation exercises support function and capacity for physical activity without unnecessarily worsening radiating symptoms.
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Return to everyday life
We gradually increase physical demands and support a safe return to everyday life, work and sport.
Frequently asked questions.
What helps with sciatica?
With sciatica, it is often helpful to stay active within your individual limits. Depending on the cause, adapted movement, exercises and physiotherapy may help rebuild function and capacity for physical activity. Severe or worsening neurological symptoms should be medically assessed.
Which exercises help with sciatica?
Suitable exercises for sciatica depend on what is irritating the sciatic nerve or a nerve root. Movement, strengthening and stabilisation exercises are often used. Exercises should be adapted to symptoms and physical capacity, and should not significantly worsen radiating symptoms.
How can sciatica be recognised?
Typical sciatica pain can radiate from the lower back or buttocks down the leg. Tingling or numbness may also occur. Similar symptoms can have different causes, so a targeted examination is helpful.
Can physiotherapy help with sciatica?
Yes. Physiotherapy can form part of non-surgical treatment for sciatica. Depending on the assessment findings, we work on mobility, strength and physical capacity, and support a gradual return to everyday life and sport. It is essential to identify possible neurological deficits early.
How long does sciatica last?
The duration of sciatica varies and depends, among other factors, on the cause and severity of nerve irritation. Many acute symptoms improve within a few weeks. Persistent, worsening symptoms or symptoms accompanied by neurological deficits should be assessed by a doctor.
When is sciatica a warning sign?
Sciatica with increasing muscle weakness or signs of paralysis requires urgent assessment. Problems with bladder or bowel function and numbness around the genitals or buttocks are medical warning signs and require immediate assessment.