What causes achilles tendon pain?
Achilles tendon problems can develop when current physical demands exceed the tendon's capacity. Changes in training volume, intensity or surface may play a role. We assess physical demands and build calf and Achilles tendon strength gradually and in a controlled way.
How we treat achilles tendon pain.
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Assess physical demands and function
We assess the calf, Achilles tendon, strength and the activities during which symptoms occur.
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Build tendon capacity
Progressive strength training is individually increased in load, repetitions and speed.
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Plan a return to sport
We guide progression according to symptoms, strength, function and capacity for sport-specific demands.
Frequently asked questions.
What helps with Achilles tendon pain?
Managing physical demands and targeted exercise play a central role in Achilles tendon pain or Achilles tendinopathy. Physical demands are adapted to symptoms and then gradually increased.
Which exercises help with Achilles tendon problems?
Progressive strength training of the calf muscles often forms part of treatment for Achilles tendon problems. Depending on the assessment findings, different heel-raise variations may be used, with load, repetitions and speed gradually increased.
Why does my Achilles tendon hurt when running?
Achilles tendon pain when running can develop when current demands exceed the tendon's capacity. Changes in training volume, intensity or surface may play a role. Other causes should also be considered if symptoms persist.
Can physiotherapy help with Achilles tendon pain?
Yes. Physiotherapy can help manage physical demands and training, and build calf and Achilles tendon strength. The aim is a gradual return to everyday life, running and sport.
How long do Achilles tendon problems last?
Achilles tendon problems can persist for several weeks to months. Tendons adapt relatively slowly to physical demands. Consistent, progressive training is therefore often needed over a longer period.
When can I return to sport with Achilles tendon pain?
A return to sport should not be based solely on a fixed number of weeks. Symptoms, strength, function and the ability to tolerate sport-specific demands are what matter. Progression is therefore gradual.