Why osteoarthritis causes symptoms.
Osteoarthritis affects joint cartilage and can cause very different symptoms depending on the joint. Pain, stiffness and reduced capacity for physical activity do not always occur to the same degree. With individually tailored movement and exercise, we support joint function, muscle strength and everyday activity.
How we treat osteoarthritis.
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Assess joint function
We assess mobility, strength, everyday function and the physical demands that influence your symptoms.
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Tailor your activity
Strength, mobility and endurance training are adapted to the affected joint and your physical abilities.
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Maintain activity over the long term
We develop a realistic exercise progression that supports joint function and physical capacity in everyday life.
Frequently asked questions.
What helps with osteoarthritis?
Movement and individually adapted exercise are among the most important non-surgical approaches for osteoarthritis. Strength and movement training may help maintain or improve joint function and physical capacity. Treatment depends on the affected joint and symptoms.
Which exercises help with osteoarthritis?
Exercises to strengthen the muscles around the joint, alongside mobility and endurance training, are often helpful for osteoarthritis. The optimum level of activity depends on the affected joint and individual physical abilities.
Can physiotherapy help with osteoarthritis?
Yes. Physiotherapy can support people with osteoarthritis in improving mobility, strength and function, and remaining active in everyday life. Active exercises and individually tailored training are the main focus.
Is movement good for osteoarthritis?
Yes. Regular movement at an appropriate level is generally helpful for osteoarthritis. It supports muscle strength, joint function and overall physical capacity. Type and intensity should be adapted to symptoms and physical circumstances.
Can osteoarthritis be stopped?
Osteoarthritis cannot simply be reversed. However, symptoms and function can be positively influenced by movement, exercise, weight management where appropriate and other individually suitable measures.
When should osteoarthritis be treated by a doctor?
Medical assessment is advisable for new, severe or worsening joint symptoms. Marked swelling, increased warmth, limited movement or a significant impact on everyday life should also be examined.