How sports injuries occur.
Sports injuries can affect muscles, ligaments, joints or tendons and arise either acutely or through repeated excessive strain. Their type and course vary according to the sport, injury and personal activity demands. We assess function and physical capacity, and plan rehabilitation around your sporting requirements.
How we treat sports injuries.
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Assess the injury and requirements
We assess mobility, strength, coordination and the specific demands of your sport.
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Rebuild function with a plan
Training is adapted to the injury and healing process, with functional demands added gradually.
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Prepare for a return to sport
We guide your return using functional criteria and sport-specific activity tests.
Frequently asked questions.
What are the most common sports injuries?
Common sports injuries include muscle injuries, ligament injuries, sprains and problems affecting the knee, ankle, shoulder and tendons. Their type and frequency vary according to the sport and activity demands.
What should I do immediately after a sports injury?
After an acute sports injury, the affected region should initially be protected and physical demands adapted. Severe pain, marked swelling, deformity or an inability to bear weight warrant a medical examination.
When should a sports injury be assessed by a doctor?
Medical assessment is particularly advisable for severe pain, marked swelling, instability, deformities, neurological symptoms or an inability to bear weight. Symptoms that are not improving as expected should also be examined.
Can physiotherapy help with sports injuries?
Yes. Physiotherapy can help rebuild mobility, strength, coordination and sport-specific capacity following sports injuries. Rehabilitation is guided by the injury, healing process and individual sporting requirements.
How long does rehabilitation after a sports injury take?
The duration depends on the type and severity of the injury and the demands of the sport. Rehabilitation should be guided by function, strength, mobility and physical capacity as well as time.
When can I return to sport after a sports injury?
A return to sport should be based on functional criteria. In addition to being pain-free, strength, mobility, coordination and sport-specific activity tests may be considered. The goal is a controlled return that is as safe as possible.